Activityitem in the sidebar, that optionally shows a chart of activity, including breaks you've taken, apps you've used, and time away from the Mac.
Musclestheme, contributed by
saltymouse, to show a random exercise (from a customizable list) with reps to do during breaks.
GiphyStretchtheme, contributed by Sean Carey of Giphy, to show a series of stretching GIFs.
GiphyPuppiestheme, also contributed by Sean Carey, to show a series of puppy GIFs.
10 minutes), frequencySeconds (the frequency in seconds), frequencyString (e.g.
1 hour), beginningSeconds (the fade-in time), endingSeconds (the fade-out time).
2016-09-29T23:27:51Z), lastStarted, lastDone, lastDeferred (also dates), lastPhase (e.g. done, skipped, or postponed), and currentPhase (e.g. pending, starting, started, or finishing).
finishis when the break is expected to end,
doneis after it has actually successfully completed, as opposed to other ends of the break like
tab/arrow between components; arrow up/down or type to change values; click or spacebar to show a menu of options.
Only Betweenitems. If
Any Timeis selected, the break can occur at any time of the day; if
Only Betweenis selected, From and To time controls appear to set the available time range.
Only Betweentime range is set, the next due time will be the From time plus the frequency (the
Lunchtimebreak set to every 1 day, you could set the From time to 12:00:00 (noon) and the the To time to 13:00:00 (1 PM), to ensure the break starts at noon, but no later than an hour after that if postponed (e.g. via a natural break).
Open with Automator.
Moreitem at the end. Choosing that will display an Open sheet, asking for permission to copy the default scripts into the folder. After that, it re-shows the Add Action menu with the scripts listed.